Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you're suffering from rock climber tenosynovitis and how to heal it fast.
Tenosynovitis from Rock Climbing: It Looks Like a Pulley Injury – But It Isn’t!
Discover how to be sure you're suffering from rock climber tenosynovitis and how to heal it fast.
Which hangboard programs are there to get stronger fingers? Which is best for your climbing goals, and which isn't?
Use the Rockshoulders Training Dashboard to analyze training parameters to prevent injuries and become a stronger climber.
What if you don't want to wait until you have climbed 2 years to start training your fingers?
A complete overview of pulley ligaments, how you injure them, and how you should rehab them from start to finish.
Stretch your shoulder girdle to prevent shoulder pain and increase shoulder and spinal mobility.